78. Trolling Comments to Genuine Compliments

This episode covers a lot and it's a true peek into my brain and what goes on there!I move through a real-life contrast: a nasty Instagram comment about my past and a thoughtful compliment from a listener just hours later. I use that swing to unpack duality, emotional neutrality, and how we can protect our energy while still staying honest with ourselves. • posting online means inviting criticism and deciding what deserves a response • choosing neutrality without deleting your feelings or gaslighting yourself • how assumptions and shame keep people silent about abusive relationships • pursuing a dream with full focus and accepting what it costs • getting a hobby for pure joy in a monetized culture • learning creative skills slowly and wrestling with when art is finished • living in the liminal space and doing small things that match your future self Send us Fan MailIf you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HEREInstagram: www.instagram.com/tianamovesWebsite: unbreakablemb.comEmail: [email protected]: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.