78. Tuning into the wisdom your nervous system with provisional psychologist Georgie Budini

In this jam packed episode I chat with provisional psychologist Georgie Budini who has had ten years experience working with drug and alcohol addiction in prisons and in the community.  We talked about riding the waves of cravings, mastering your nervous system,  feeling what needs to felt rather than avoiding the uncomfortable,  the importance of having a plan,  creating a sense of safety,  why sleep can be so crappy in early sobriety and so much more.  Check out Motivational Interviewing Stephen Rollnick https://www.stephenrollnick.com/The Wheel of Awareness - Dan Siegel meditationhttps://www.youtube.com/watch?v=kZrjmPPvE7kThe book I was talking about is Anchored by Deb Dana For more resources or to find out to register for the HIQA 6 week  sober challenge  starting o May 1 goto.  https://www.iquitalcohol.com.auReach out via insta @howiquitaloholor [email protected] podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/Music for Monday Distillery ads by Ash Grunwaldwww.ashgrunwald.comMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidyfor more resources go to www.iquitalcohol.com.auIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.