78 Understanding Seasonal Affective Disorder (SAD)

In this episode LaKisha and Famous are taking a closer look at Seasonal Affective Disorder (SAD) and what it really is and addressing some of the most common misconceptions surrounding it. Whether you’re experiencing it yourself or supporting someone who is, they’ll explore effective strategies to help manage it and improve well-being. Let’s shed some light on this important topic and separate the myths from the facts.