#78 Unleash Your Potential and Embrace True Happiness with Guest, Kara Payton

We have a beautiful house, the job we always wanted, the degree, the lifestyle, and yet something is missing. All the things in life that we thought would make us happy leaves us feeling hollow and questioning "Is this it?" "Is there more to life than this?" From the outside, everything may appear perfect, but inside, we have a deep yearn for fulfillment and authentic happiness. If you've experienced this, you want to stick around for this episode. In this episode, I have the pleasure of speaking with Kara Payton. Kara Payton, a published author, speaker, nervous system & subconscious reprogramming expert, and top 10% ranked podcast host with 7 year's experience working events production and team building for Tony Robbins.  Known as “The Nervous System Anti-Hero,” she helps women overcome anxiety, overwhelm & self-doubt to increase their income, productivity & confidence! As the Host of The Happiness Habit Podcast and Founder of The Unshakeable Woman, she trains highly driven women to reset their nervous system & reprogram their subconscious.  00:23 Kara's personal health journey and pursuit of genuine happiness 08:30 Unshakeable woman and living authentically 19:30 Ways we justify to keep ourselves from moving forward and avoid the truth 26:44 Where to start 37:21 How to connect with Kara Connect with Kara: https://www.karapayton.com/ https://www.instagram.com/karapayton_/ Connect with Kelly: Sign up for the Free 3-day Nervous System Workshop: https://view.flodesk.com/pages/64b694c7259475282938fb7e Grab my FREE Morning Guide for Perfectionists https://view.flodesk.com/pages/64998a4ede1af8026d638c32 Grab my FREE Daily Check List for Nervous System Regulation https://view.flodesk.com/pages/61a53a53aadf79eb400350f1 Book a call with me: https://calendly.com/drkellykessler/strategy Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler