EPISODE · Oct 4, 2022 · 14 MIN

78. Using Anxiety to Manifest

from The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation · host Perry Richardson | Life Coach + Mindset Expert

In this week's episode, I discuss how I deal with my anxiety. I talk about what anxiety means & how it is created. How your brain responds to anxiety. The fight, flight, and freeze system. I share my top 3 tips on how I handle being anxious. I share how I use my anxiety to manifest. The mindset shifts to become more grounded & calm. Plus I share my biggest mindset shift from the week.  Connect with Me: https://www.partyperryy.com/links Schedule Free Coaching Call: https://calendly.com/partyperryy/freecall Follow us on Instagram: https://www.instagram.com/partyperryy Intro Song By: https://open.spotify.com/artist/2eCMhisSAtYX5jjIeOvnlm?si=XB_bhMr2Q0al8LYG8qAPVg&nd=1

What this episode covers

In this week's episode, I discuss how I deal with my anxiety. I talk about what anxiety means & how it is created. How your brain responds to anxiety. The fight, flight, and freeze system. I share my top 3 tips on how I handle being anxious. I share how I use my anxiety to manifest. The mindset shifts to become more grounded & calm. Plus I share my biggest mindset shift from the week. Connect with Me: https://www.partyperryy.com/links Schedule Free Coaching Call: https://calendly.com/partyperryy/freecall Follow us on Instagram: https://www.instagram.com/partyperryy Intro Song By: https://open.spotify.com/artist/2eCMhisSAtYX5jjIeOvnlm?si=XB_bhMr2Q0al8LYG8qAPVg&nd=1

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78. Using Anxiety to Manifest

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This episode was published on October 4, 2022.

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