#78 - Want to stop overeating: one SIMPLE practice to start today

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   Join the free CravingsCLEANUP Challenge, starting September 10th! Reduce mindless snacking & afternoon cravings by up to 50% in as little as 7 days implementing Satisfull Plates!   FREE #CravingsCLEANUP Challenge Zoe Podcast Episode: The surprising health impact of eating too fast Description Today's podcast draws from research shared on the Zoe Science & Nutrition podcast: The surprising health impact of eating too fast. This is something I discuss with my clients when focusing on cravings control, hunger regulation & sustainable fat loss. SLOW DOWN! Today I share 5 strategies HOW you can eat slower, which will in turn, help you regulate appetite and even improve your health!   Timestamps (00:00:00) - Intro (00:00:53) - Registration is open for the #CravingsCLEANUP Challenge! (00:02:15) - Intro to today's strategy: Eating more slowly and the results you can get from this. (00:04:19) - The science of why eating fast is bad for us. (00:07:04) - Why you should slow down your eating (00:07:18) - How is this meal making you feel? Step #4:OBSERVE (00:08:08) - Eating rates are learned practices from childhood (00:08:49) -  How can we slow down our eating - 1st Strategy -  Avoid Eating Distracted (00:09:33) - 2nd strategy. Putting your fork down and chewing your food 30xs, switching hands (00:11:17) - 3rd Strategy - Don’t wait until you’re starving to eat, #Satisfull meals: 3x day (00:12:21) - 4th Strategy - Focus on LEAN & DETOX foods. (00:13:46) - Recap & Final Thoughts, Outro   Connect with me! Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com