#78. Wellness Trends to Leave in 2020

Today is the first day of the PBNP REVAMP Challenge! Please share your challenge experiences with me over the next 10 days on IG by tagging me @hautehealthy #pbnprevamp so we can encourage each other along the way. The Self Improvment ECourse Bundle is on sale this week only. Get 75 courses (actual courses with modules, videos, worksheets etc) for $1 each, so $75 total. There are courses on: veganism and health, emotional eating, money and finances, mindset and meditation, beauty and self care, sustainability, career and entrepreneurship, as well as healing autoimmune and candida, and so many more. On today's podcast episode I thought it would be fun to cover the wellness trends I want us to leave behind in 2020. As we enter a new year, and might be kicking it off with the pbnp revamp challenge we have a new opportunity to shed some of our antiquated beliefs and fads we might have tried in the past. I am focusing on: Restrictive Diets, Calorie Counting & Cleanses/Detoxes, with studies and research to help better comprehend why these trends aren't sustainable, as well as giving my personal tips to approach these topics in a healthier way in 2021. This episode is sponsored by Ritual multivitamins. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/pbnp to start your Ritual today.