78. What is Healthy Anger? A Conversation with Amanda Curry

In this powerful episode, Grace sits down with somatic coach and physical therapist Amanda Curry to explore the layered and often misunderstood emotion of anger—especially as it arises for women in postpartum seasons.Amanda shares her personal experience with postpartum rage and how it became the starting point for deeper healing and self-inquiry. Together, they explore what it means to feel anger safely and fully, how emotional repression manifests in the body, and how women can reclaim anger as a source of vitality rather than something to suppress.You will learn:Why anger and rage are often avoided—especially by womenHow to differentiate between your sensations and your sense of selfThe role of somatic work in transforming reactivity into empowermentWhat it looks like to cultivate inner fire with containmentHow the Five Personality Patterns shape individual expressions of angerWhy emotional awareness is key for healing chronic pain and tensionConnect with Amanda:InstagramHow to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website