78 // When the World Feels Wild, Come Back to This - Important Reminders

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This episode was published on March 27, 2026.

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from Optimise · host Sophie Kate

Let's face it. The world is a lil wild right now. A lot that is out of our control, but there is a lot that STILL IS.Reminders that you probably need to hear right now - to continue supporting your health, your self, your nervous system.These are simple but FOUNDATIONAL.Do not overlook.Love ya xWant support with your health? 1:1 holistic health coaching enquiry form hereTry Classpass for free! Try Opal (THE GOAT) fr 30 days free here🎧✨🍋⚡️🌞🪩 Connect with me:IG: @iamsophiekateEnquire about health coaching here🎧✨🍋⚡️🌞🪩 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

Episode metadata supplied by the publisher feed · Published Mar 27, 2026

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78 // When the World Feels Wild, Come Back to This - Important Reminders

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