#78 Why Do I Keep Hurting My Shoulder - 9:4:24, 9.02 AM

Shoulder injuries are very common. Both young and old can deal with rotator cuff injuries. Surgery is needed a lot of the times and re-tears are not uncommon after surgery. if you have been plagued with shoulder pain and repeated rotator cuff issues you are not alone. I see this problem weekly in my clinic, and the main issue causing it is improper mobility and stability to the shoulder blade. the shoulder blade is responsible for 1/3 of your shoulder mobility and can cause a lot of problems in the shoulder joint if it is not moving and stabilized properly. In this Podcast I will go down the scapula stabilization road and discuss what muscles need to be stretched, which muscles need to be strengthened, and how to get your brain to turn them on with shoulder movement to limit future injuries.