#78 - Why you can't stop thinking about food

If you’re constantly thinking about food—what to eat, when to eat, how much you’ve had, or whether you’ve “blown it”—you’re not broken. You’re experiencing food noise. In this episode, we break down where food noise comes from, why it’s not your fault, and the simple, science-backed steps you can take to finally quiet the chaos around food. We’ll cover meal timing, protein, fibre, hydration, sleep, trigger foods, and the surprising truth about why fat loss might be making it all worse. If you’re ready to make peace with food and free up some headspace, this one’s for you.Need some help? Head to fatlossfundamentals.co.uk