#78 Women! Training Around Your Cycle!

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

Knowing how your hormones can effect your training can boost your results as you adjust your training style to capitalise on whats going on beneath the skin! In this episode ill be talking about the two phases of the cycle and how each one effects your training capacity!

Episode metadata supplied by the publisher feed · Published Aug 28, 2022

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#78 Women! Training Around Your Cycle!

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This episode is 15 minutes long.

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This episode was published on August 28, 2022.

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