781: The 90-Day Body Reset: Our Exact Plan If We Had to Start Over

➢ Get my fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/➢ Apply for coaching www.colossusfitness.comCommon to fall off the from your goals right now and want a fresh start. Here is exactly what I do with my new paying clients.First two weeks is a high friction period where you build new habits- Start with goal setting (Often a fat loss phase - PUSH FAT LOSS GUIDE)- Tracking food (Eating to satiety and establishing a baseline)- Getting on a program (The right program will have xyz)- Maximize gym form- Cardio plan/ step planAfter this adjustment and precision phase:- Push now that baseline is set- Find holes and fix them- Push and improve gym intensity- Continue to improve tracking accuracy- Be patient with scale gamesMastery phase:-Results consistent- Don’t blow up your results- Accountability is huge here- Adjust based on photos and picturesWork with me 1/1 have me do all this for you by checking out my websiteThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/