782: Motivation Monday - Healthy Hormones, Stay On Track Over The Weekend, & Getting Rid of Anxiety

➢ Message us "Healthy Hormones" to IG @Colossusfit for a special offer ➢https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to create healthy hormones, stay on track over the weekend, and get rid of anxiety.Question 1- How can I naturally balance my hormones to improve energy, mood, and metabolism?Josh quote: “Do what you can, with what you have, where you are.” — Theodore RooseveltKyle quote: “It’s not what happens to you, but how you respond to it that matters.”What has us excited or intrigued:Client shoutout: SavannahQuestion 2- What are some ways to stay on track over the weekend? I find as soon as Friday hits I’m pretty underprepared and lose a lot of progress.Question 3- I’m curious if you have any tips for helping with anxiety?.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question [email protected]➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/