785: MASTERMIND | From Hustle to Flow | Rethinking Productivity & Stress

This episode features insights from Case Kenny on mindfulness, Michael Easter on embracing discomfort, Ben Hardy on high-performance habits, and Greg McKeown on effortless productivity. The conversation covers the dangers of hustle culture, the importance of aligning inner beliefs with desired outcomes, the power of stillness and maturity in tackling difficult situations, and the impact of modern distractions on achieving long-term goals.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes:424 - Case Kenny505 -  Michael Easter541- 542 Ben Hardy145 - Greg McKeown02:20 Ben Hardy on High Performance Habits02:26 Greg McEwen on Effortless Productivity04:36 The Power of Manifestation and Self-Reflection06:43 The Importance of Standards and Boundaries in Relationships08:47 The Benefits of Slowing Down and Embracing Stillness12:31 The Comfort Crisis: How Modern Life Affects Our Well-being16:54 The Scarcity Loop: Why We Get Hooked on Slot Machines23:06 Understanding Life's Ambiguity23:57 The Shift in Psychology: Past to Future24:43 The Power of Prospection27:48 10X vs 2X: A Qualitative Transformation32:47 The Gap and the Gain36:25 Turning Negatives into Positives37:03 A Family's Resilience Through Crisis45:20 The Essence of EssentialismSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.