786: Does Heart Rate Zone Training Really Work?

This week the boys unpack heart rate training and discuss whether it can actually be beneficial to making you fitter.Hyperice - Code: MMP = 15% off https://bit.ly/36U1x37Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comYoutube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.