788. Sleep Better By Planning Tomorrow
An episode of the Daily Dental Podcast podcast, hosted by Addison Killeen DDS, titled "788. Sleep Better By Planning Tomorrow " was published on February 23, 2026 and runs 2 minutes.
February 23, 2026 ·2m · Daily Dental Podcast
Summary
In this episode, Dr. Killeen shares a simple evening habit that leads to better sleep and stronger mornings. By writing down tomorrow’s priorities and setting up the environment ahead of time, you free your mind from overnight planning and reduce friction the next day. Preparation beats motivation and that small, intentional habit can quietly improve both rest and performance.
Episode Description
In this episode, Dr. Killeen shares a simple evening habit that leads to better sleep and stronger mornings. By writing down tomorrow’s priorities and setting up the environment ahead of time, you free your mind from overnight planning and reduce friction the next day. Preparation beats motivation and that small, intentional habit can quietly improve both rest and performance.
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