788. Sleep Better By Planning Tomorrow

What this episode covers

In this episode, Dr. Killeen shares a simple evening habit that leads to better sleep and stronger mornings. By writing down tomorrow’s priorities and setting up the environment ahead of time, you free your mind from overnight planning and reduce friction the next day. Preparation beats motivation and that small, intentional habit can quietly improve both rest and performance.

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Frequently Asked Questions

How long is this episode of Daily Dental Podcast?

This episode is 2 minutes long.

When was this Daily Dental Podcast episode published?

This episode was published on February 23, 2026.

What is this episode about?

In this episode, Dr. Killeen shares a simple evening habit that leads to better sleep and stronger mornings. By writing down tomorrow’s priorities and setting up the environment ahead of time, you free your mind from overnight planning and reduce...

Can I download this Daily Dental Podcast episode?

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