788 Strategic Snacking for a Mental Boost

Feeling wiped out is quite common every afternoon. That lull haunting your mental focus and clarity. You can use strategic snacking for a mental boost to get you through your day. Nutrition plays a prominent role in your focus, clarity, and energy. Certain nutrient found within our food helps to elevate performance. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact So if you think about snacking as seriously as an athlete, you can increase your productivity and performance. During an athletes practice or game, they eat specific foods containing nutrients that increase their performance. There have been studies done that show how certain nutrients affect the brain's functionality. Improve cognitive ability: omega-3 fatty acids (walnuts, fish, chia seeds) Improve memory: flavanols (dark chocolate, cacao) Protect from free radical damage: antioxidants (berries) Nutrition impacts performance! Keep in mind that you must find what works for you and your body. The K.I.S.S. ~ Snack strategically with REAL nutrients! CARBOHYDRATES: quick source of energy Vegetables Fruits Legumes Whole grains HEALTHY FATS: decrease inflammation, improve circulation, maintain cell function Olive oil Avocado Nuts Seeds (pumpkin, flax, chia) Coconut Fist PROTEIN: regulates blood sugar levels, revs up your metabolism, satiation Beans Nuts Seeds Poultry Fish Low-fat dairy FIBER: regulates blood sugar levels, satiation, keeps your regulated Vegetables Fruits Nuts Seeds Beans Whole grains ANTIOXIDANTS: decreases inflammation, improves circulation Berries (fruits) Vegetables Herbs Spices Dark chocolate Cocoa powder CAFFEINE: improves focus, concentration, and alertness Coffee Tea Dark Chocolate Cocoa powder Stay hydrated! The best drink you can have is water with lemon and ginger!! Nutrition impacts performance! By using strategic snacking for a mental boost will give you what you need to impact every day! TAKE A.I.M. ~ Action Ignites Motivation   Live. Love. IMPACT!   "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at [email protected] Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson