79: 3 things you can do today to start losing weight (in a healthy and sustainable way)

About This Episode If you're trying to lose some kgs while juggling your blood sugars and feel totally overwhelmed.. don't worry - I understand how hard and frustrating this process can be, so in this episode I share 3 simple ways to start losing weight TODAY! Sometimes it's the little things that make all the difference.🙌🏻 Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Related Episodes 7: 4 Habits to Break to Lose Weight with Type 1 Diabetes 12: Feel like you've tried everything but still aren't losing weight? Listen to this 28: Why eating low carb isn't helping you lose weight 41: How food environment impacts weightloss 49: Simplifying weightloss: How to actually lose weight and keep it off with type 1 diabetes Other Links and Resources ⁠⁠Apply for 1on1 Weightloss or T1D Consults ⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠ ⁠⁠Book a T1D or Nutrition Consult for You or Your Type 1 Child⁠⁠ ⁠⁠Get The Better Bolusing Guide⁠⁠ ⁠Watch the Carb Counting Masterclass⁠ to feel more confident with counting carbs for all foods in all situations! Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠www.ibdmedical.com.au⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Get your questions answered on future episodes⁠⁠