#79 – 7s Season! – How To Get Fit and Fast To Play The Game

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Hey there bud. This episode is all about fitness and speed. Specifically, indeed we’re talking about the game of rugby 7s, we discuss some misconceptions and then the best way that you can train to be a beast. Agility Drill VideoSupport the show

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This episode is 36 minutes long.

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This episode was published on May 18, 2017.

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