EPISODE · May 18, 2017 · 36 MIN
#79 – 7s Season! – How To Get Fit and Fast To Play The Game
from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
Hey there bud. This episode is all about fitness and speed. Specifically, indeed we’re talking about the game of rugby 7s, we discuss some misconceptions and then the best way that you can train to be a beast. Agility Drill VideoSupport the show
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#79 – 7s Season! – How To Get Fit and Fast To Play The Game
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