#79 - 8 Fitness Lies Told to Women Over 40

We're calling out eight of the biggest fitness lies told to women over 40 - some spread on purpose, some spread by people who just don't know better. We break each one down, give credit where the myth has a kernel of truth, and explain what's actually going on.Find out more about coaching with us here: ⁠⁠⁠⁠⁠rosentrain.com/coaching⁠⁠⁠⁠⁠Follow Daniel on Instagram: ⁠⁠⁠⁠⁠instagram.com/rosentrain/⁠⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠⁠instagram.com/santo.chiappetta/⁠⁠Timestamps:00:00 – Intro: why the fitness industry lies to women over 4001:21 – Lie #1: "Just eat less and move more"06:49 – Lie #2: "Calories don't matter after 40, it's all hormones"10:14 – Lie #3: "This supplement fixes your slow metabolism"17:29 – Lie #4: "Fasting is the answer to your weight loss problems"21:17 – Lie #5: "You'll gain weight after 40 and in menopause, guaranteed"28:59 – Lie #6: "HIIT is the best way to lose weight in your forties"39:32 – Lie #7: "Give yourself more grace"43:57 – Lie #8: "You gain weight due to cortisol"This podcast provides general fitness and nutrition information only. It is not medical or health advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Drink responsibly. Full disclaimer: ⁠⁠⁠⁠⁠⁠rosentrain.com/disclaimer