79. A Simple Breathwork Practice for Nervous System Regulation

from The Self-Trust Podcast · host Emily Romero

Today’s episode is a guided mediation for your ANXIOUS MOMENTS.And it comes from the book: YOU CAN TRUST YOURSELFGet your own copy for more guided meditations, visualizations, and somatic practices. ✨Get Your FREE Sample Pack of LMNT electrolyte packetsDEEPEN YOUR SELF-TRUST WORK:Buy You Can Trust YourselfBuy Can People Really ChangeGet the books + more: The Self-Trust Marketplace1-1 Session with EmilyCONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and [email protected] List This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe

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This episode was published on November 6, 2025.

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