79- ADHD in Midlife Women: Symptoms, Perimenopause Connection, and What to Do Next

Send us Fan MailIn this episode of 'MilesFromHerView,' host Kat welcomes licensed trauma-informed therapist Avery Wasmanski. Specializing in supporting women and moms with ADHD, anxiety, and trauma, Avery dives deep into how ADHD manifests in midlife, particularly during perimenopause. The conversation covers the importance of understanding one's brain function, the impact of hormonal shifts, and practical steps for managing symptoms while being self-compassionate. With a focus on mindfulness and barrier-breaking, Avery offers valuable insights for women navigating midlife challenges effectively.Past Episode: 27- Taming the Overwhelm: ADHD, Parenting, and the Power of Self-CareResources Discussed in Episode: Website: https://www.additudemag.com/category/adhd-add/adhd-in-adults/add-women/Books (it was hard to pick just one, so here are 2):How to ADHD: An Insider’s Guide to Working with Your Brain (Not Against It) by Jessica McCabeAllow Me To Interrupt by Gilly Kahn, Ph.D00:00 Introduction to Today's Episode01:03 Meet Your Host, Kat01:51 Welcoming Back Avery02:14 Understanding ADHD in Midlife Women04:08 ADHD and Motherhood06:58 The Trap of Discipline and Willpower11:07 Perimenopause and ADHD11:47 Navigating Hormonal Shifts20:36 Balancing High-Intensity Roles25:25 From Functioning to Thriving32:46 Seeking ADHD Diagnosis and Support38:16 Conclusion and Final Thoughts☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat