79 | Aging Younger Each Day - How to Reverse Aging with Janet McConnell

Janet McConnell from Scottsdale, Arizona is a public speaker, a motivational speaker of types. She's a health coach. She's author of the book Elements of Aging Well, body builder, and owner of ignitefitnesswithjanet.com.RESOURCES:Buy the Book "Elements of Aging Well"https://amzn.to/3Da4iBeVisit Janet McConnell's Website:https://www.ignitefitnesswithjanet.comVisit Janet's YouTube channel:https://www.youtube.com/@LongevitylifequestVisit Janet on Instagram:https://www.instagram.com/janetmcconnellspeaks_Contact Janet:https://bio.site/JanetMcConnellTIMESTAMPS00:00 Intro Snip00:42 Introduce Janet McConnel author of "Elements of Aging well" and owner of IgniteFitnessWithJanet.com02:36 What happened in your life at 46 years old that brought you to a point of transformation out of shape to body building?04:50 When is it a good time to take medication?11:37 How long do you have to work out and how many times per week to get in shape?13:33 What is the most important lifestyle difference between someone who is in shape and someone who is competing in body building?17:20 Is body building a healthy lifestyle?19:12 What is the LBN factor?20:30 What is the purpose of training and what kind of goals should be set?22:45 How do you name your exercises?23:55 What is the benefit of having a personal trainer?28:00 What is aging vs. longevity?31:00 How long does it take to get back in shape when you have taken 20 to 30 years off?33:30 At what point is the runway too short?35:07 How important is the mental component to physical fitness?37:22 the concept of reversing aging inspired by Durk Pearson and Sandy Shaw43:00 What are some of the tricks to presenting so well on stage in a body building competition?