#79 Alcohol truth bombs, reflections and key insights

from The Holistic Health Podcast · host Natalie K. Douglas & Amie Skilton

Topic Include: Uncovering your relationship with alcohol Exploring emotional versus physical impact of alcohol Social norm reflections and insights Breaking out of the cycle with practical tips How much is too much? Best and worst types to consume Impact on your health - gut, hormones and sleep Managing/preventing hangovers with natural medicine

Episode metadata supplied by the publisher feed · Published Oct 28, 2019

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#79 Alcohol truth bombs, reflections and key insights

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