79. Being Kind To Yourself is Better than Being Nice

Is it possible to be too kind to yourself?   Niceness and kindness are different.   "Niceness stays quiet. Kindness speaks up. Niceness is toxic. Kindness is healing. Niceness lies to keep the peace. Kindness knows the only way to make peace is to tell the truth. Niceness holds back. Kindness moves forward with humility, gentleness, and grace." - Alison Yesterfelt Is it possible to be too kind to yourself? How can you be kind to yourself in this moment? One way to be kind AND nice to yourself is to join us at our first-ever Mindful Healers Connect in Nature Retreat.  CME is available for physician attendees. https://www.jessiemahoneymd.com/retreat-connect-in-nature Learn to be kind to yourself ALL the time through mindful coaching with Jessie. https://www.jessiemahoneymd.com/coaching Practice kindness to yourself by doing mindful yoga with Jessie https://www.jessiemahoneymd.com/yoga If you want to find calm, contentment, and a clear and meaningful path forward in areas of your life beyond relationships, I invite you to explore private mindful coaching with Dr. Mahoney www.jessiemahoneymd.com If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org *Nothing in this episode should be considered medical advice.