79. Breaking the Sugar Addiction: Hypnosis Techniques for Healthier Choices

Show Notes:Hosts: Cinthia Varkevisser and Michelle WaltersShow Name: Mind Power Meets MysticEpisode Topic: Behavior ChangeIntroduction:Cinthia Varkevisser and Michelle Walters co-host Mind Power Meets Mystic.The show aims to expand the mind, uplift spirits, and create space for collaboration with the invisible.Segment 1: Behavior Change Overview:Michelle Walters hosts solo today, discussing behavior change.Four types of behavior change discussed: hair pulling, nail biting, sugar addiction, and alcohol consumption.Segment 2: Hair Pulling:Hair pulling, or trichotillomania, explained.More common among women; onset often in childhood.Hypnotherapy success stories shared.Segment 3: Nail Biting:Nail biting, a common problem often linked to stress.Hypnotherapy helps uncover underlying causes and facilitates behavior change.Segment 4: Sugar Addiction:Sugar addiction discussed, likened to substance addiction.Negative health impacts of excess sugar consumption highlighted.Hypnotherapy's role in replacing sugar habits with healthier alternatives.Segment 5: Alcohol Consumption:Hypnotherapy's effectiveness in reducing alcohol consumption discussed.Success stories shared; various reasons for cutting back on drinking mentioned.Benefits of moderation emphasized for health and financial reasons.Conclusion:Michelle summarizes the episode's focus on behavior change through hypnotherapy.Encourages listeners to reach out with questions or feedback.Announcement of an upcoming online anti-sugar class with hypnosis session included.Class Information:Title: SOS - Stop Overeating SugarDate: Thursday, March 21, 2024Time: 5:00 PM Pacific Time (Online)Content: Discussion, education on sugar addiction, followed by hypnosis session.Registration: Link provided in show notes or on Michelle Walters' webpage under classes.Closing:Listeners thanked for tuning in to Mind Power Meets Mystic.Encouragement to attend the upcoming anti-sugar class.Reminder to check the show notes for additional details.Special info for this episodeUpcoming Class SOS!!! Stop Overeating SugarThursday, March 21, 2024 · 5 - 6:30pm PDT, $39Want to watch on video? Watch MMM hereSign up here Michelle Walters can be found atMichelle's WebsiteCinthia Varkevisser can be found atWebsite Facebook