EPISODE · Feb 21, 2025 · 10 MIN
#79 Brownies, Bites & Banter: Keto Vegan Treats Done Right! 🍫✨
from The Keto Vegan · host rachelghinn
Get ready for a chocolatey party special! 🍫✨ In this episode, I whip up rich, fudgy, keto vegan brownies that will make your taste buds do a happy dance 💃🕺—all without the sugar crashes! 🌱💪 Plus, I take you behind the scenes of the festive feast I catered for my neighbour’s ‘Mulled Wine & Minced Pies’ gathering 🍷🥧 (yes, I survived the carb-laden temptations! 😅). I only make chocolatey treats at Christmas, so will I even remember how to make these brownies next year? 🤔😂 Tune in to find out—and maybe grab a recipe or two! 📝👩🍳 #KetoVegan #FestiveBakes #LowCarbIndulgence #KetoBrownies #ChristmasCatering #VeganChocolate Recipe: Serves: 16 Ingredients 60g ground almonds (almond flour) 40g cocoa powder ½ teaspoon baking soda/ bicarbonate of soda 100g truvia for baking brown sugar – can’t seem to get hold of this anymore! ½ teaspoon salt 90g chocolate, roughly chopped – Nibble – divinely dark Madagascan chocolate chips 30g coconut oil 90g smooth peanut butter 30g maple syrup 1 teaspoon vanilla extract 2 flax eggs: 2 tablespoons ground flax mixed with 5 tablespoons water, mixture needs to sit for 15 minutes 100g chocolate, roughly chopped 70g Walnuts chopped Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: [email protected] https://theketovegan.podbean.com/
What this episode covers
Get ready for a chocolatey party special! 🍫✨ In this episode, I whip up rich, fudgy, keto vegan brownies that will make your taste buds do a happy dance 💃🕺—all without the sugar crashes! 🌱💪 Plus, I take you behind the scenes of the festive feast I catered for my neighbour’s ‘Mulled Wine & Minced Pies’ gathering 🍷🥧 (yes, I survived the carb-laden temptations! 😅). I only make chocolatey treats at Christmas, so will I even remember how to make these brownies next year? 🤔😂 Tune in to find out—and maybe grab a recipe or two! 📝👩🍳 #KetoVegan #FestiveBakes #LowCarbIndulgence #KetoBrownies #ChristmasCatering #VeganChocolate Recipe: Serves: 16 Ingredients 60g ground almonds (almond flour) 40g cocoa powder ½ teaspoon baking soda/ bicarbonate of soda 100g truvia for baking brown sugar – can’t seem to get hold of this anymore! ½ teaspoon salt 90g chocolate, roughly chopped – Nibble – divinely dark Madagascan chocolate chips 30g coconut oil 90g smooth peanut butter 30g maple syrup 1 teaspoon vanilla extract 2 flax eggs: 2 tablespoons ground flax mixed with 5 tablespoons water, mixture needs to sit for 15 minutes 100g chocolate, roughly chopped 70g Walnuts chopped Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: [email protected] https://theketovegan.podbean.com/
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#79 Brownies, Bites & Banter: Keto Vegan Treats Done Right! 🍫✨
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