#79 Can you do this?! — Speaking Up For (and Acting From) Your Needs and Desires

To continue a little more on last week's episode with psychologist Suzy Reading, the theme of ADVOCACY came up. And because advocacy is such a hugely important topic I wanted to do a solo episode on it.In this episode, I speak on:being an advocate for things and people that matter to younavigating conflict in relationships being open to receiving moreover-apologising and rushingwhy knowing ourselves makes a differencelistening to the bodyconnecting to yourself/others via musicThemes: advocacy, nervous system, yoga, interoception, musicAt the end, I share a poem written by Liezel Graham.I mention Suzy Reading, Kate Northrup, Glennon Doyle, Brené Brown and Episode #14 of my podcast 'The Magic of Music'.For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.lucywyldecoaching.com.