#79] Charlynn Avery, Aromatherapist: All About Essential Oils

Charlynn Avery [@aromaticavery], an aromatherapist at Aura Cacia, shares everything you need to know about essential oils -- from how to choose an essential oil to incorporating aromatherapy in daily life, + of course sharing benefits of specific essential oils, commons oils + oils you probably have never heard before. Grab your notebook for this episode!Notes:-- Shop Essential Oils: auracacia.com-- Book Recs: The Conscious Parent, Goodnight Yoga, Women's Body Women's Wisdom, How To Talk So Kids Will Listen + Listen So Kids Will Talk-- Join The FB Group: Using Essential Oils Safely -- Giselle's Podcast, Episode 75 [Grab Giselle's Weed Bug Repellent] -- Menstrual Cramps Blend: 2 drops each of geranium, jasmine, + clary sage -- add into 1 ounce of sweet almond oil. Massage onto lower back + lower abdomen, repeat every hour as needed! -- Dr. Siddharth Shah's Music For Deep Sleep-- Hypnotherapy Resource: Jon Gabriel for Weight Loss Hypnotherapy [The Gabriel Method]