79 - Cómo hacer de la meditación un hábito?

What this episode covers

El episodio de hoy explora la meditación como práctica contemplativa. Nos adentramos en los orígenes y las tradiciones de la meditación, y también analizamos sus muchos beneficios para la salud mental y física. Además, hablamos con la experta Ericarol Carlo, para conocer mejor cómo la meditación puede mejorar nuestra vida. Acompáñanos a descubrir la meditación como hábito. ¡Queremos saber de ti! Si quieres ponerte en contacto con nosotros, puedes escribirnos a: [email protected], además puedes seguirnos en Instagram: @karinaysergioafterdark, @karinalarrauri y @sergiocarlo. Nos puedes mandar notas de voz a través de este enlace: https://anchor.fm/karinaysergioafterdark/message

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Frequently Asked Questions

How long is this episode of Karina & Sergio: AFTER DARK?

This episode is 23 minutes long.

When was this Karina & Sergio: AFTER DARK episode published?

This episode was published on April 7, 2023.

What is this episode about?

El episodio de hoy explora la meditación como práctica contemplativa. Nos adentramos en los orígenes y las tradiciones de la meditación, y también analizamos sus muchos beneficios para la salud mental y física. Además, hablamos con la experta...

Can I download this Karina & Sergio: AFTER DARK episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.