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79. Cómo sobrevivir al verano sin dejar de disfrutar (ni engordar)

EPISODE · Aug 20, 2025 · 4 MIN

79. Cómo sobrevivir al verano sin dejar de disfrutar (ni engordar)

from Wellness Hacker by ENAVSPORT · host VR — Sports Scientist. Wellness and Women’s Peak Performance Expert.

ESPAÑOL¿Estás harta de que te digan que el verano arruina tu cuerpo? ¿Te da culpa tomarte una copa o una paella con amigos?🎯 En este episodio te voy a contar la verdad: Puedes disfrutar del verano, de tus planes, del vino y de la vida… sin sabotear tu salud y sin obsesionarte.Te explico:Cómo compenso si me paso (sin ayunos extremos)Qué elijo beber cuando salgoCómo mantenerme activa sin agobiarme💛 No necesitas renunciar. Solo necesitas una estrategia realista.🎁 Accede gratis a mi masterclass y empieza a vivir tu bienestar con cabeza: 👉 www.enavsport.com/inscripcion-masterclass-wellness-40plus🎧 Escúchalo en Spotify: Wellness Hacker by Enavsport 📸 Instagram: @enavsport 🐦 Twitter/X: @enavsport ▶️YouTube: Radio Enavsport – Wellness Hacker#VeranoSaludable #CompensarSinCulpa #AyunoInteligente #EstrategiaVerano #WellnessReal #WellnessHacker #PodcastMujeres40 #DisfrutarYSanar

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79. Cómo sobrevivir al verano sin dejar de disfrutar (ni engordar)

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