#79 - Coping With Upsetting Events

How can we cope when something upsetting happens in our life and not overeat? Listen in to hear the process to handle whatever is happening in your life without eating your way through it. Join me for our 3 day "Stop Self-Sabotage" workshop.  We will be learning how to take action to build confidence and make our success last!  It's $19 and you can join here: https://www.leandramcmullen.com/offers/gXieSjKw If you'd like to lose 30 pounds in 90 days with me, book a free 30 minute call with me here.   https://calendly.com/leandra/free-consultation Get my free video series to "Stop Overeating Today": https://www.leandramcmullen.com/opt-in To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/