79. Cycle Syncing and Womens' Fitness With Special Guest Amy Oldfield, Nutrition & Fitness Coach

"I’m an online Nutrition Coach & Personal Trainer, with 10 years experience in the industry. I’ve been fat, I’ve been skinny and I’ve been absolutely shredded. I’ve had multiple eating disorders and hormone balances which led me to lose my periods. I’ve been there and done it, and made all the mistakes so you don’t have to!I help menstruating women to lose weight, feel strong, have better energy and understand their body through my cycle syncing, nutrition and workout programme."https://www.instagram.com/amybodytheory/https://www.facebook.com/amy.norris.58Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod