79. Demystifying Desire

Desire is one of those things that most people struggle with, mainly because they just don’t understand what it really is. Desire can feel very strong and very powerful, and it can lead you to do things that are not in alignment with your goals – like eating or drinking. You may think that having an intense desire for something like alcohol is normal and just “the way it is” and there’s nothing you can do about it. The truth is, it doesn’t have to be this way. You can absolutely change your desire for things like food and alcohol. Desire doesn’t have to be so ominous and mysterious. In this episode, I’m going to go over what desire really is, why it’s such a powerful force in your life, and what you can do to change it. Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/coaching Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 79. Demystifying Desire appeared first on Running Lean with Patrick McGilvray.