#79 dLog Avoidance

from Double D Calling it OUT · host and.

dLog# 5 Avoidance We can all avoid doing, yet we must know why we avoid things. Most things are much deeper than we think. I'm busy is a repeat avoidance response- the reality is it's more than that, pretty much always: working out why you might avoid doing it through worry, fear, or lack of skill, even being triggered by a response or external noise. Avoiding stuff can also help you really find out what you want, like, and dislike too, so why you avoid it and not just give it a generic excuse will help you every time. Go deeper Check out Eckhart Tolle- Pain Bodies See Mel Robbins 5 second rule technique Watch Debbie Halls-Evans explain her Triple A Technique Use 4MAT ask why, what how and what if

Episode metadata supplied by the publisher feed · Published May 15, 2023

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#79 dLog Avoidance

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