79. Dr. Doug Lucas—Are You Really Ready to Optimize Your Health?

Here’s my interview with Dr. Doug Lucas, a fellowship trained precision health specialist. Specializing in metabolic health, hormone optimization for both men and women, osteoporosis and longevity, Dr. Doug aims to address the underlying causes of chronic disease to improve both healthspan and lifespan. Among other topics, we cover: •What is “optimizing” your health •How to know if you’re ready to make a change •What areas of lifestyle make the biggest difference in your health You can connect with Dr. Doug Lucas and schedule a consult here: https://www.optimalhumanhealth.com/ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.