#79 - E6 Mini Check In - Periods, Protein & Gaining Weight After Holiday

from Evolve With Chelsea · host Chelsea Pullinger

E6 July Intake Mini Check-In Week: I cover tips on exercising around your period, how to simplify getting more protein in, coming up with meal ideas and gaining weight after a holiday. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here. Hope you enjoy this one x

Episode metadata supplied by the publisher feed · Published Aug 22, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

#79 - E6 Mini Check In - Periods, Protein & Gaining Weight After Holiday

0:00 28:49

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 28 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on August 22, 2023.

Can I download this Evolve With Chelsea episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!