#79 - E6 Mini Check In - Periods, Protein & Gaining Weigh...

What this episode covers

E6 July Intake Mini Check-In Week: I cover tips on exercising around your period, how to simplify getting more protein in, coming up with meal ideas and gaining weight after a holiday. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here. Hope you enjoy this one x

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 28 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on August 22, 2023.

What is this episode about?

E6 July Intake Mini Check-In Week: I cover tips on exercising around your period, how to simplify getting more protein in, coming up with meal ideas and gaining weight after a holiday. If you would like to work with me and join the next intake of...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.