EPISODE · Jun 16, 2017 · 24 MIN
79: Eat fat for your good health (and to lose fat)
from Fit in Real Life
Eat less, move more. That's the typical theme behind most diets and weight loss programs. Count our calories, limit them, burn more at the gym and we'll lose weight, right? In this podcast I go over WHY fats are so important to our health and why they can help us shed fat. Cheers to bacon and avocados :)
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79: Eat fat for your good health (and to lose fat)
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This episode was published on June 16, 2017.
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