79. Eat This Instead

Click here to text us! Remember Debbie Downer, the old SNL character who had a real pessimistic view of things? Well, after my last couple of podcast episodes where I talked about how the preserved meats on charcuterie boards are bad, and how protein shakes aren't good either, I've been feeling like a Debbie Downer. So in today's episode, I decided to turn things around and tell you what you CAN and SHOULD eat instead of telling you what you SHOULD'NT eat. I talk about how to build a charcuterie board that is beautiful, delicious, and contains all good things that serve you well, and I walk through how to build a protein smoothie that will keep you full with all the good things for a weight loss journey. I hope you find this episode interesting, and if you do, please be sure to "like" this episode and subscribe to the podcast. These small gestures help us a lot to reach other professional women over 50 who are interested in losing weight for the last time. Enjoy! ... Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course. Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more. Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games. ... Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD Sign up here: https://calendly.com/heatherawad/discovery-calls.