#79 Eetregels helpen niet

from Eat & Train de Podcast · host Laura Bleeker

Als je al vanaf je tienerjaren af en aan op dieet bent, dan bouw je flink wat eetregels op. Maar als je die loslaat ben je bang dat je zelf losgaat. Daarom heb je eetkaders nodig. In deze podcast leg ik je uit wat het verschil is en help ik je eetregels (restricties) los te laten. De links waar ik het over heb: 1-op-1 programma Groepsprogramma

Episode metadata supplied by the publisher feed · Published Nov 10, 2022

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#79 Eetregels helpen niet

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