79 - Evolving your food mindset and finding food freedom

Recently I’ve received a bunch of DM’s seeking support with nutrition to support physique goals so I thought i’d record an episode going through a few of the common obstacles I see when it comes to nutrition and how to take the next steps to work through them.   In this episode, I share:   4 common obstacles that I see get in the way of women achieving their physique and performance goals The 3 step process to undertake to help to solve those obstacles Where my food mindset was and how it’s evolved over the years to become a supportive pillar for my health and goals.   If you keep coming up against the same nutrition based obstacles you’ll walk away with a fresh perspective and be armed with your next steps to help you overcome them once and for all.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram