EPISODE · Sep 27, 2021 · 31 MIN
#79 - Fit in 4 Seconds, Adapting Your Training to the Seasons
from Any Given Runday · host Any Given Runday
Seán and Eric are back in the Any Given Training Day studios with this week's podcast all about a study where you can get fit with just 4 seconds of a workout... of course, there's a massive catch! The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HEREGet the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!!
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#79 - Fit in 4 Seconds, Adapting Your Training to the Seasons
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