79. Hit Your Goals in the New Year episode artwork

EPISODE · Dec 27, 2023 · 20 MIN

79. Hit Your Goals in the New Year

from Strong Is a Mindset · host Carrie Holland, MD, CPT

As you look toward the year ahead, what do you want to create in 2024? How do you want things to be different for you this year? Whether it's your health, work, relationships, or anything else, it's time to show up for your goals in 2024.   Tune in this week to discover how to change your habits in 2024. I'm showing you the importance of your identity and who you believe you are, why taking actions that aren't aligned with your self-identity isn't a long-term solution, and how to show up for your goals and make changes that actually stick this year.   Get full show notes and more information here: https://carriehollandmd.com/79  

Episode metadata supplied by the publisher feed · Published Dec 27, 2023

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79. Hit Your Goals in the New Year

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