79. Holistic Health with Stephanie Crabtree, MS, RD

In this episode of the What the Gut Podcast, Allison welcomes Stephanie Crabtree, who shares her passion for helping busy moms transition from restrictive diets to true nourishment. Stephanie discusses her journey, the shift from traditional healthcare to functional nutrition, and the impact of motherhood on her approach to food and health. The conversation delves into practical tips for blood sugar balance, the importance of gut health, and daily habits to improve overall well-being. Stephanie also emphasizes the significant role of whole, nutrient-dense foods and provides insights into reading ingredient labels. Listeners are encouraged to make small, consistent changes for long-term health benefits.   00:00 Introduction and Guest Welcome 03:01 Stephanie's Journey to Functional Nutrition 05:52 Back to Basics with Food 09:43 Daily Habits for Health and Wellbeing 14:33 Grocery Shopping Tips 18:00 Blood Sugar Balancing Hacks 20:46 The Importance of Gut Health 22:48 Final Thoughts and Farewell 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Stephanie Crabtree: Instagram: @holistic.health.RD