79. How Decluttering Can Reduce Food Noise with Tracy Hoth

If your pantry is overflowing, your fridge feels chaotic, or you find yourself hoarding food “just in case”, this episode is for you. I sit down with professional organizer and mindset coach Tracy Hoth to explore how clutter and disorganization often mirror our relationship with food.You’ll learn:- How visual clutter impacts food choices- The psychology behind overbuying & hoarding food- How to organize your pantry and fridge to reduce food noise- What to do with clothes that don’t fit anymore- Tracy’s 5-step framework for organizing anything — from your home to your to-do listTracy Hoth is a 17-year veteran professional organizer and certified life coach who is on a mission to help people free themselves from the weight of clutter. She is the host of the top 1% globally ranked Organized Coach Podcast where she makes organizing so simple you can't help but have fun along the way!💙 Connect with Tracy Hothhttps://simplysquaredaway.com/https://simplysquaredaway.com/5fileshttps://simplysquaredaway.com/podcast/https://www.linkedin.com/in/tracyhoth/https://instagram.com/tracyhoth💚 Connect with Amber Abila🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠