79. How Time Management Can Help You Avoid Burnout with Amanda Chay

Do you struggle with time management? Did you know your time management can be a protective factor against burnout? As entrepreneurs, we get to decide when and how we show up in our business, but the shift from employee to entrepreneur can be hard if we don't learn how to manage our time. We know we have to set our own limits and boundaries when it comes to prioritizing things in our business. In this episode, I'm joined by Dr. Amanda Chay a naturopathic physician, and time&business strategist for high achieving entrepreneurs to help us understand the role time management has on burnout and how we can use it to prevent it or avoid it altogether. About the Guest: Dr. Amanda Chay is a Naturopathic Physician and time + business strategist for high-achieving entrepreneurs. Dr. Amanda Chay runs a busy clinic, online hormone education platform, and stress support supplement company. Through her work, she has seen the devastating effects of chronic stress & overwhelm have on our business, health, and happiness. After 4+ years of being a doctor and CEO, 8+ years of post-secondary education, and 10 years in the service industry, Amanda is on a mission to  help entrepreneurs streamline their services & pricing, get their time back, and maximize efficiency Guest Contact: Follow Dr.Amanda Chay on Instagram