79. How to Avoid Weight Gain Over Thanksgiving (Or Any Holiday)

Thanksgiving typically kicks off the most difficult time of year for managing your body weight. It probably leaves you wondering, how to avoid weight gain over Thanksgiving? How can you avoid seeing the scale shoot up so much? And how can you manage your diet to make sure you stay on track with your health and fitness goals? That’s exactly what I’m going to break down for you in this episode of the podcast! Hope it helps :) Article: https://chrisgatesfitness.com/2022/11/14/how-to-avoid-weight-gain-over-thanksgiving/ Learn about online fitness coaching: https://chrisgatesfitness.com/coaching/