79: How To Get Started With Golf Fitness

In this episode of the Fairway Performance Podcast, I discuss how to build a golf fitness program tailored to individual needs. I talk about the importance of understanding the intersection of fitness and golf performance, outlining a phased training approach which includes foundational strength, strength training, and speed development. I also highlight the significance of scheduling workouts and maintaining consistency for long-term success in golf fitness.Things You Will Takeaway:The foundation of golf fitness is understanding how physical fitness impacts performance.Training should focus on mobility, strength, and power specific to golf.Beginners should prioritize foundational training to build strength and coordination.A phased approach to training helps structure workouts effectively.Scheduling workouts around personal commitments enhances consistency and motivation.Strength training can improve power and speed in golf swings.Mobility work is essential to prevent injuries and improve performance.Each golfer's training program should be individualized based on their experience level.Consistency in training leads to better results over time.Mental shifts, like viewing workouts as opportunities, can enhance commitment.Connect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodesHave questions, feedback or suggestions for future episode? Click here to send me a text!