79. How to Heal Emotional Eating w/ Isabel Chiara

Are we all emotinoal eaters at heart? Certainly, the past year and a half of life has brought that out in most of us. That's exactly why we brought on the AMAZING Isabel Chiara to the podcast!   Coach and Author Isabel Chiara had supported hundreds of clients to actualize their life’s greatest potential, reconsider obstacles as opportunities, and how to meet challenging moments with heart. As much as she had dedicated decades to personal growth, and even though she held certifications from dozens of spiritual schools, she’d kept her lifelong struggle with food well-hidden from her work.   Having honed her intuition for decades, nearing her 60th birthday, she recognized the greatest gem of wisdom on her journey might not glimmer from a distant mystical star, but would be discovered by stepping more fully into the art of self-nourishment. She KNEW she had to break her own silence about her struggles in order to connect to her physical body, and to deeply explore embodiment. As it is her gift to help others to transform how they see their struggles, she realized she had to support herself similarly in this capacity.   The more she spoke to her community about the quandaries of food choice and body relationship, the more universal her personal story became. From this place, she created Giana Giovanni; loosely based on aspects of her own story, but presented in a relatable way so that, true to Isabel’s nature, her own healing journey could be offered to others.   You can learn more about Isabel by going to https://isabel-chiara.com/eat-your-words/.   You can learn more about FDNthrive by going to www.fdnthrive.com.